Meditation could play an indispensable role in changing the way we think and look at life. Mental peace has become quintessential in present life as tension and stress overrule mind in entirety. It is just any other technique which, if practiced, could give excellent results in the long run. It i...

To be happy, we need mental peace as well as physical health. Physical health comes from the nutrition that is available in the food that we consume as well as from the exercises and physical activity that we engage in. Exercising is a must for all body parts to be able to strengthen and maintain...

With the hectic pace of present life, humans are gradually turning into machines owing to massive work loads in their work places as well as taking huge responsibilities in their day to day activities. Needless to mention, a human body works according to his mental capacity. Therefore, behind eve...

Around the globe, many people are suffering from mental illness but they are not aware of it. Mental illness refers to the condition when there is change in your behaviour, perception, thinking, eating, etc. If someone is suffering from mental illness it is difficult to manage personal life, work...