Mental Peace and Physical Health

To be happy, we need mental peace as well as physical health. Physical health comes from the nutrition that is available in the food that we consume as well as from the exercises and physical activity that we engage in. Exercising is a must for all body parts to be able to strengthen and maintain...

Mental health issue list

Around the globe, many people are suffering from mental illness but they are not aware of it. Mental illness refers to the condition when there is change in your behaviour, perception, thinking, eating, etc. If someone is suffering from mental illness it is difficult to manage personal life, work...