To be happy, we need mental peace as well as physical health. Physical health comes from the nutrition that is available in the food that we consume as well as from the exercises and physical activity that we engage in. Exercising is a must for all body parts to be able to strengthen and maintain body flexibility and dexterity.
Exercising gives the body overall benefit affecting us both physically as well as psychologically. On the physical level, it builds the body muscle, increases the strength, and strengthens the muscles and capability to work. It improves the blood circulation as well as breathing which nourishes the entire body and provides more energy. Digestive system improves and so does the elimination system, which throws out toxins accumulated in the body. Consequently the emotional state of mind is altered and a sense of energy, peace and happiness replace the lethargy, gloom and depression.
Read these tips and use them while exercising and benefit by them.
Exercising is also about enjoying what you are doing. Learn to exercise at your own pace.
Set short-term goals that are achievable and practical. You can feel happy at achieving them.
Make exercising a daily practice and keep a comfortable schedule to be able to do so. Remember quality counts and not the number of hours that you spend in the gym.
You feel energetic and rejuvenated every time when you exercise. Those who make it a habit to exercise early in the morning are prone to make it a long-term habit.
For those who are starting late, it is always better to consult your doctor before starting to exercise and discuss with him your health condition.